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How to use the Smith Machine
So how do you use the Smith Machine? Here are some tips on how to use the Smith Machine to improve your hips, glutes and other areas. Deep squats Here’s how to perform this classic move on a Smith machine: Place the bar – free or preloaded with weight – at shoulder height. Hold...Read more -
FREE STANDING ROWS
Leverarm rows allow you to target the primary muscles in the back, as well as work the biceps. Remove the bench and set the Leverarm to its lowest position first (the safety bar may be placed in the holder at the rear of the machine to allow for a full range of motion). With feet shoulder width ...Read more -
See You Next Time
Dear Customer, Thank you for your support and attention to our participation in the FIBO exhibition. At the end of this exhibition, on behalf of our entire team, I would like to express my sincerest thanks to you. Your arrival brings us not only polite greetings and support, but also an opportuni...Read more -
PULLDOWNS
Lat Pulldowns primarily work the muscles of the back as well as the biceps. Before starting the bench may need adjusting which can be done using the red handle for its horizontal position, and the thigh pads adjusted to secure you in place. Take an overhand grip on the long bar and pull it down ...Read more
